10 easy ways to lose two kilos at home without need to exercise

Experts say that if you include them in your daily routine, you will not only take care of your health, you could also lose weight without having to diet or go to the gym

It is clear, sedentary life is terrible for your health. Associated with suffering from obesity, circulation problems, type 2 diabetes and even some types of cancer, you do not know how to face your day to day so that it does not cost you your life having to go to work every day at the office and spend many hours sitting, usually in positions that are also destroying your back. Dying prematurely - according to a recent study published in the journal 'Annals of Internal Medicine', sitting for long periods of time,

Even doing parallel exercise, raises the risk of premature death by 10% - and with a hump, it doesn't have to be your destination. Do not be scared because we are not going to propose that you become addicted to the gym or that you impose a strict diet that makes your days bitter. Acquire habits as simple as these, and your workday will become your new 'fitness' room. Take note because experts say that if you include them in your daily routine, you will not only take care of your health, you could also lose more than two kilos without having to diet or exercise.

1. When in doubt: Drink Water

Are you starving, or is it just thirsty? This was asked by a team of researchers who discovered that, as a consequence of our body showing the same signals before both, on many occasions we confuse the feeling of wanting to eat with that of hydrating. Come on, you may be biting between meals without measure, when in reality the only thing your body asks for is a little water. Do you know those colleagues from the office that every so often get up to refill their bottles? Well, they are doing a lot better than you.

2. Chew Gum :

Controversial point considering that a study blamed this habit of being responsible for not strengthening your abs, and numerous experts point out that chewing it makes us fill with air and feel bloated. However, there are those who defend that the consumption of gum during the working day keeps us awake and reduces anxiety thanks to the fact that during salivation the levels of cortisol - known as 'stress hormone' - increase in our body. Have you heard that stress increases the number of fat cells in the abdomen? Look for the information while making some entertaining bubbles.

3. The Best Seat: A Yoga Ball

You may have already seen him in the office of one of the executives of your company, and you have wondered why he was sitting on a large rubber ball instead of a comforting leather seat. Well, basically, improve your posture and burn calories while working. As nutritionist Jill Koegel explains in 'Yahoo Health', "sitting on one of those big balls during the workday can help you lose an extra 100 calories a day." Let's calculate: 300 days of work a year ... almost four kilos for sitting. It's not bad at all.

4. Less Coffee And More Green Tea :

Numerous studies have shown that drinking coffee is the healthiest, but that does not mean that you can occasionally substitute your dark cup for one of tea, which, in addition to alerting you and keeping you awake, has a number of slimming effects. Especially green, recognized for its high Capuchin content, is the best option to eliminate fat and is a strong antioxidant. For example, another study: after a decade analyzing the weight, diet and activity of 1,100 people, a team of Taiwanese researchers was able to ensure that over the years those who drank green tea daily had 20% less body fat than those who did.

Perhaps you are biting between meals without measure when in reality what your body asks you are a little water

5. Avoid soda:

You don't want to drink any more coffee because it's going to give you a tachycardia and the green tea thing is great, but you keep going to the bathroom. What you should never do is satisfy your anxiety with a soda high in calories and sugars. And if it is 'light' almost worse because sweeteners are not the best allies to take care of your health: scientists from the University of Texas discovered that adults who drank sugar-free soft drinks experienced an impressive increase in the circumference of their bellies of up to a 70% compared to those who did not drink artificial drinks.

6. Go up the stairs:

A classic that never fails, hardly applicable for those who work on an 18th floor: skip the elevator and walk up. With this simple exercise, we burn twice as many calories as walking. An especially healthy routine for those who are a little overweight since, as indicated by research carried out at the University of New Mexico, just walking up two floors a day can lose up to three kilos a year. What if you increase to six? Nothing more and nothing less than eight kilos, and without stepping on the gym!

7. Make Healthy Friends :

It is assumed that you have matured enough to overcome that if your friends jump over a bridge you would not jump later, but it is also true that if you surround yourself with people who eat products high in fat, sugar and calories, the chances of you feeling satiated with your vegetable cream and striped carrot are slim. You will go hungry and envious, and you know it. As they say, friends are the only thing you choose in life, and if what you want is to lose some weight, it is best to establish relationships with colleagues willing to accompany you in your new goal of healthy life.

8. Renew your desk and make it liftable :

It is interesting to follow to the letter that ritual that Teresa Rabal recommended to us, in which we stood up and sat down again "because we are going to play at the trades." We are not kidding, the simple fact of getting up helps you lose weight, and beware because as Koegel explains, we are talking about burning 50 more calories per hour than if you sit down. If you have the opportunity to stand up while you work by raising your table, an option already present in some European companies, you will remove up to three kilos of weight a year without leaving the site.

With just walking up two floors a day you can lose up to three kilos a year

9. Go Around :

Walks from your table to the coffee machine, the bathroom, or the copier aren't enough. You need to walk at least two minutes for every hour that you are sitting. And do not think 'what nonsense' because research published in the clinical 'Clinical Journal of the American Society of Nephrology' showed that these short hourly walks can offset the effects of sitting too long. If your new healthy friends work at the other end of the office, there you have the opportunity to take a few steps to their places and chat about the human and the divine or whether you like quinoa more than sogro as a base for your salads.

Eat Sleep Burn : Click to learn more !!

10. The immovable time to eat :

Although in our country it is quite typical that the time goes by, and we end up eating at four in the afternoon on any Saturday and Sunday, it was precisely a team of Spanish researchers who discovered that overweight people who ate before three o'clock In the afternoon they lost 25% more weight than those who stopped for lunch between one and two. After analyzing what happened in two groups of people who were given a menu with exactly the same amount of calories, they found that those who ate one or two hours before lost up to two and a half kilos more than those who postponed the moment of ingestion. Why? As the scientists explained, waiting to eat until one is terribly hungry leads to us eating larger amounts and ending up eating something between meals: two of the great enemies of your weight loss plans.