6 Final Rules for Weight Loss with Breakfast 2022

So you need to plan the first meal of the day to fill. 

To lose weight and live a healthy and wholesome life, what you eat at lunch is just as important as dinner or breakfast.  That's why you need to be careful about what you consider in the first meal of the day.  Losing fat is easy.  Losing weight is, in fact, easier if you know how to do it.  At least that's what Mikel Girones says, the nutritionist who showed you the exact WEIGHT LOSS strategy with breakfast on his social network today: Plan what you eat.  It will take you another 10 minutes to make a good breakfast and your food and quality of life will improve a lot.  This is what it does.

1. Make it a high protein breakfast:

"Include a healthy source of protein in your breakfast. It will give you full satisfaction. A shake of an egg or omelette to give just one example," says Girons.  It is important that breakfast fills you up.  Too often we abuse ultra-processed foods with too much sugar.  The body eats these very quickly and then in the middle of the night you get hungry and you are forced to eat again.

2. Introduce quality carbohydrates:

"There's nothing wrong with fruit, it's always a good option," Girons said.  In that sense, it is impossible to decide which fruit you want.  Whether it’s a banana, strawberry or an apple you’re sure to hit.

3. Choose quality fats:

Have you considered introducing a handful of nuts into your daily diet?  Girons assures that "losing fat while gaining health is fundamental."

LEARN MORE : 21 DAY WEIGHT LOSE PLAN

4. Zero calorie drink:

Introduce calorie-free drinks like black coffee, tea or sparkling water to your breakfast.  In this other article we have told you which one is most suitable.

5. No sugar:

We've already told you about this but we emphasize: Avoid products with excess sugar that will harm your health.  Stay away from traditional chocolate chip cookies.

LEARN MORE : 21 DAY WEIGHT LOSE PLAN

6. Not too much fruit:

You need to eat five pieces of fruit and vegetables a day, so for breakfast you can choose, for example, a pear or a peach cut and put in a glass with yogurt and dried fruit.  This way you will get everything we have suggested in this article: you will get a breakfast that will not make you gain weight, which will be healthier than you normally eat, and you will have the strength to endure the whole morning without breakfast.

Remember that it is very important to move and lead an active life.  The World Health Organization recommends that you walk 15,000 steps a day.