You need to drink this amount of water to lose weight
Weight loss will be followed by fatigue and constant tiredness, healthy eating, exercise, six to eight hours of sleep a night and fluids.
People are made up of 70% water and 30% anxiety. Aside from the calamities, we often hear that we should drink two liters of water a day to stay healthy, always young, beautiful and much more. When it comes down to it, half the time we forget that we need to hydrate and the other half we are not sure that this is a completely true maxim.
What science confirms is the function of a colorless fluid brain, essential for your organs to function properly or to recover from your exercise, but what about weight loss? We know very well that this requires constant commitment and a new lifestyle: eating healthier, exercising more, getting six to eight hours of sleep a night and, of course, drinking water, above all, is an option that should be chosen against your calories.
Sugary drinks.
According to dietitian Jim White on the 'Don't Eat It' website: "The idea that we should drink two liters of water dates back to 1945, when the Food and Nutrition Board of the National Academy of Sciences said that the body needs to drink two and a half liters a day without even quoting a study. Water was needed The truth is that most of this amount is in many foods, so our obsessive culture is a bit irrational, "he said.
The average person
According to experts, eight glasses a day should suffice and help an average person to lose weight, even if it is a few kilos. The main challenge for most people is to get enough water in the first place. According to a study conducted by CDC, 43% of adults drink less than four glasses of water a day and 7% report that they do not drink any (probably supplemented with sugary drinks).
Symptoms of dehydration include thirst, dry mouth, headache, dizziness or feeling lazy. Also look at the color of your urine.
In general, you should let your thirst be your guide. If you feel annoyed, you know, don't overdo it because excess water can cause hyponatremia (or water intoxication), which can lead to convulsions and in severe cases even coma.
That person does a lot of exercise
If you're literally a 'gym rat' (like a bookworm but more muscular), you probably need more water. If it lasts longer than 60 minutes, it is recommended to drink 150 to 200 ml (one glass) every 20 minutes. But if the hot and humid conditions are severe, on long-term testing, the demand may increase to 400 ml.
If you are overweight
So the demand is different. White says they need to drink more water to stay properly hydrated and help lose weight. A simple mathematical equation for this is to drink half your body weight in milliliters. If it's hard for you.
A study published in the American Journal of Clinical Nutrition concluded that drinking half a liter of water before going to bed helps reduce weight: up to half a kilo (500 grams). Another, published in the Annals of Family Medicine, found that overweight people were the least hydrated. Studies have suggested that water is an essential nutrient and can play an important role in weight loss, such as diet and exercise. And make no mistake, replacing high-calorie, sugary drinks such as soda, fruit juice and sweet iced tea can also help you gain weight.
In conclusion, let thirst be your guide, if after eight control glasses you feel you need more, feel free (but don’t overdo it). Indicators that may work are the color of your urine (a pale yellow or almost clear color means you are well hydrated. Anything dark will indicate that you need to drink more H2O), and of course the symptoms of dehydration: thirst, dry mouth, headache, headache. Feeling dizzy, or lazy.
