How to lose weight after pregnancy: what to eat and what not to eat

Losing extra pounds during pregnancy can be difficult.  Find out which foods can help you regain your previous weight.

What is the weight of pregnancy?

During pregnancy, you gain some weight.  This is because of the growth that is happening in you.  Growing babies, placenta, amniotic fluid and large breasts contribute to this excess weight.

They also increase the body's stock of fat.  This fat is an energy reserve that you will need during labor and in the next energy-intensive months.

The weight of pregnancy after delivery is an integral part of life.  However, for health reasons, you should not keep this weight for long.

Avoid crash regimens if you want to lose weight after pregnancy.  You need to eat a balanced diet to lose weight after delivery.  This will keep you healthy and ensure that you can give your baby quality breast milk.  Here are some foods that should be included in your postpartum diet to ensure your baby and your health:

• Low fat dairy products

• Whole grains

• Fruit

• Green leafy vegetables

• Eggs

• Fish

• Water

Skim milk, low-fat cheese and low-fat yogurt provide you and your baby with essential B and D vitamins as well as calcium.  In addition, having less fat helps them gain weight.

Keep in mind that dairy products can have a negative effect on the baby.  So be careful and do not abuse them.

So how to lose weight fast after pregnancy?  If your goal is to lose weight in a month, then whole food is ideal.  They contain a lot of fiber, which adds volume to the food.  It improves your digestive health and prevents you from gaining more weight.

You should eat fruit very often, especially when you want to snack in meals.  Fruits are a good source of vitamins and minerals important for health.  Green leafy vegetables are also a source of minerals and vitamins.

Adding spinach, broccoli, kale or Swiss chard should complement your diet.  Vegetables are low in calories, so you don't have to worry about gaining weight by eating them.

Eggs are almost the perfect food.  Like salmon, they contain a lot of protein, which is a building block for the body.  After delivery the abdominal skin and internal muscles are stretched and loosened.  The body uses protein to repair these skin and muscles, so you can go back to your pre-pregnancy.  Fish and eggs also contain omega 3 fatty acids, such as DHA, which are important in fetal development.

With metabolic weight loss, you need to drink enough water to get rid of waste.  Plenty of water also helps the body burn more calories.

Do not eat after delivery?

During breastfeeding, appetite increases.  This allows the body to include the amount of nutrients the baby needs in breast milk.

This increased appetite will increase thirst, many of which will not be for healthy food.  You need to avoid the urge to hesitate on the following unhealthy foods:

• Alcohol

• Coffee

• Fried and fatty foods

• Carbonated soft drinks

• Some fish and shellfish

The alcohol you drink can enter your baby's breast milk.  Also, there are studies that show that alcohol consumption reduces breast milk production.

Like alcohol, caffeine in coffee can enter breast milk.  This makes the baby restless and uncomfortable, which prevents him from sleeping well.

Fried and fatty foods contain oils and fats that will make you fat.  Also, if you want to lose weight after C-section, you should eliminate these fatty foods from your diet.  They do not contribute to the body's recovery process.

And when it comes to C-section recovery, you should also avoid carbonated beverages.  They make you swell, which is uncomfortable for the abdominal wall.  In addition, they contain a lot of useless calories that not only interfere with the recovery process but also increase weight after childbirth.

Previously, we indicated that fish was a positive component of a diet plan after giving birth.  However, not all fish and shellfish are good for you or your baby.  Many contain mercury, which is toxic.

Does breastfeeding help you lose weight easily?

During pregnancy, the body prepares for the need for breastfeeding by increasing fat storage.  (Fat is an excellent source of energy.)

Therefore, it is natural to wonder if breastfeeding helps the body lose this accumulated fat.  The answer is yes.

By following a healthy, balanced diet with a variety of foods, you can gradually reduce your pregnancy weight while breastfeeding.  It will also ensure the health of you and your baby.

Many women do a lot of cardio and go on a crash regimen so they can get their bodies back before they have children.

Although it may work in a relatively short time, it has some drawbacks.  Rapid fat loss releases toxins into breast milk, reducing its nutritional value for the baby.

Therefore, you should try to eat well and go slowly.  You will gradually lose the weight you gained with the pregnancy and you will recover as before.

How long will it take to lose weight after having a baby?

During pregnancy, your weight can be 11 to 15 kg.

This is usually due to the growing baby's weight, the size of the uterus and the placenta.  Increased amniotic fluid, breast tissue growth and blood volume contribute to this weight gain.

Therefore, it means losing weight when you give birth.  Depending on the size of your baby, you may lose up to half of this weight at birth.  The baby loses weight, amniotic fluid and placenta.

However, half of the weight gained is still to be lost.

Therefore, it remains to be seen how much weight is lost after delivery and when it will be lost.

Although you may lose a large portion of the weight gained in the first six months after birth, there is another portion that will take longer to lose.

Therefore, you should expect to gain a little more weight before you become pregnant.  However, exercise and a healthy diet allow you to lose weight slowly and get as close to your pre-pregnancy body as possible.