What foods can be eaten before bed?

Eating before going to sleep is a strategy that some people adopt to sleep better and they are not wrong, but there are some foods that we can eat and others that are not recommended before going to bed for rest.

Feeling hungry because of what we ate at night or going to bed with indigestion, are two extremes that we should not fall into, because in both situations it is not possible to guarantee that the brain enters a REM state. Recover from day shift.

How much time should be allowed to sleep after dinner?

For those who prefer to eat dinner before going to bed, it is always recommended that dinner should be light and eaten at least two hours before going to bed.

For example, if a person usually goes to bed at 10:00 p.m., the ideal is that his last meal should be at 8:00 p.m., be it a dinner or breakfast to quench thirst and fill it with some hot drink. No caffeine.

Fluids are essential to aid digestion, just make sure you don't drink too much to avoid waking up during the night and interrupting your sleep cycle, which will prevent you from reaching REM sleep.

You can eat before sleeping

It doesn't matter if it's just for a snack or a light dinner, the list of meals and snacks below is more than recommended before heading off to dreamland.

Natural or Greek yogurt with red berries. Yogurt is a source of tryptophan which promotes sleep.

Whole pasta with cherry tomatoes. Whole grains are rich in serotonin which brings the body into a calm state.

Spinach salad with quinoa and avocado. Combining these foods in a light dish helps increase magnesium levels, a mineral essential for normal sleep.

All nuts of your choice. It can be almonds, peanuts, walnuts or pistachios, they are rich in omega 3 and 6 a healthy fat and melatonin.

Small portions of chicken, fish or eggs. Along with protein in such foods, cheese contains the amino acid ornithine, which plays a fundamental role in relieving stress and improving sleep quality.

Bananas are an option if you prefer fruit. Combined with very small portions of peanut butter, they act as muscle relaxants for potassium and magnesium levels.

A glass of warm milk. Being able to go into deep rest is the remedy of excellence. Dairy products are rich in tryptophan, magnesium and zinc, which help the body absorb extra amino acids for better sleep.