10 MINUTE Defined Hourglass Abs | AMKAMZON

Creating a defined hourglass shape for your abs involves a combination of targeted exercises, cardiovascular activity, and a healthy diet. Keep in mind that spot reduction (losing fat from a specific area) is not entirely possible, but building muscle and reducing overall body fat can contribute to a more defined midsection. Here's a 10-minute workout routine that focuses on your core:

21 Day Rapid Weight Loss Program : https://bit.ly/3qb6rC8

Warm-up (2 minutes):

Start with a brief warm-up to increase blood flow and prepare your muscles for exercise. Perform each exercise for 30 seconds.

1. Jumping jacks

2. High knees

3. Arm circles

4. Torso twists

Workout (8 minutes):

Perform each exercise for 45 seconds, with a 15-second rest between exercises. Aim for controlled movements and engage your core throughout.

1. Plank: Hold a plank position, keeping your body in a straight line from head to heels. Focus on tightening your core muscles.

2. Russian Twists: Sit on the floor, lean back slightly, and lift your legs off the ground. Rotate your torso from side to side, touching the ground beside you with each twist.

3. Mountain Climbers: Get into a plank position and bring your knees alternately towards your chest in a running motion.

4. Bicycle Crunches: Lie on your back, lift your legs off the ground, and bring your opposite elbow to the opposite knee in a bicycle pedaling motion.

5. Side Plank (Left): Support your body on your left forearm and the side of your left foot, keeping your body in a straight line.

6. Side Plank (Right): Switch to the right side, supporting your body on your right forearm and the side of your right foot.

7. Leg Raises: Lie on your back and lift your legs towards the ceiling, then lower them back down without touching the ground.

8. Reverse Crunches: Lie on your back, bend your knees, and lift them towards your chest, lifting your hips off the ground.

Cool Down (optional, 2 minutes):

Finish with a brief cool down to help your heart rate return to normal and prevent muscle soreness.

1. Child's Pose: Sit back on your heels, reaching your arms forward and lowering your chest towards the ground.

2. Cat-Cow Stretch:  Get on your hands and knees, arch your back up (cat) and then down (cow) in a flowing motion.

Remember to stay hydrated and maintain a balanced diet for overall health and effective fat loss. This routine is just a starting point, and you may want to gradually increase the intensity and duration of your workouts as you progress. Consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions.