Celery and carrot juice for weight loss 2022

If you are looking for healthy and nutritious alternatives to help speed up your weight loss, you should try this great carrot and celery juice.  The combination of these two foods in a good glass of juice reduces appetite, eliminates the feeling of hunger which prevents you from overeating, prevents fluid accumulation and burns fat.  In addition, it is a very healthy juice with very few calories which can help you stay fit while improving the health of your digestive system and your body in general.  Keep reading this article to know how to prepare celery and carrot juice for weight loss step by step.

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Indicator:

• Characteristics of celery and carrot juice.

• Celery and carrot juice recipes to lose weight.

• Celery and carrot juice other recipes for weight loss.

Properties of celery and carrot juice :

Added to a low-calorie diet and a physical exercise routine, celery and carrot juice can be a great helper in reducing weight and accelerating fat burning, as well as retaining fluids and detoxifying the body.  Next, we show you in detail what all the properties of celery and carrot juice are for weight loss.  Take note!

The quality of carrots to lose weight:

• It contains some calories: It contains approximately 25 kcal per 100 g and in addition, these are negative, which means that the body spends more calories to digest it than the carrots themselves provide.

• Purifying and Detoxifying: It is a vegetable rich in water and fiber, so it is excellent for removing toxins accumulated in the body, as well as fats and wastes.  It helps control intestinal transit.

• Diuretics: Helps to remove excess water from the body through urine, which is ideal for improving kidney function and fighting fluid retention, a condition that causes swelling in some parts of the body.

• Saturation: Its fiber and water content make it a satisfying food, which helps to reduce the amount of food eaten daily and therefore makes weight loss easier.

• Thermogenic foods: Increases calorie burning because consumption increases body temperature.

Celery properties to reduce weight:

• It contains fewer calories: Celery consists of 90 to 95% water and provides 16 kcal per 100 g.

• Improves digestion: In favor of increasing gastric juice, improves digestion.  It helps in absorbing nutrients from food and increases fat burning.  It also protects against gas, flatulence and bloating.

• Diuretics and cleansers: The oils and lots of water in it are great for removing all the fluids and toxins that have accumulated in the body, which undoubtedly contributes to bloating and weight gain.

• Satisfaction: Provides a great feeling of satiety while eating, thus helping to reduce hunger and desire to eat or snack between meals.  This is thanks to the richness of water and fiber.

• Eliminates fat: Helps to regulate the body's metabolic processes, Celery manages to improve the ability to eliminate excess fat.

Celery and carrot juice recipe to lose weight:

Once you know all the benefits of celery and carrot juice for weight loss, we are going to see how you can prepare it at home to take full advantage of all its properties and help you in measuring weight loss and weight loss.  To better prepare for this, follow the recipe we have described below in detail.

Materials:

• 2 sticks of celery

• 2 carrots

• 4 glasses of mineral water

• Lemon juice to taste

Preparation:

1. With a knife, cut the celery sticks and when they are ready, add them to the blender or blender jar.

2. Peel a squash, grate it and squeeze the juice. Place in a blender or blender jar with celery.

3. Next, pour 2 glasses of water and process all ingredients for about 2 minutes.

4. After that time, add another 2 glasses of water and a little freshly squeezed lemon juice to enhance the taste.

5. Beat the mixture again for another 1 minute until it is homogeneous and without any blemishes.

6. Finally, strain the resulting mixture and the celery and carrot juice will be ready to drink.  You can store it in the fridge for up to 3 days in a row.

To properly lose weight and get good results taking celery and carrot juice, we recommend that you drink 1 glass in the morning on an empty stomach and another glass in the evening before dinner.  That way, you'll be able to take advantage of all its features throughout the day.  In the morning, it will help you feel more energized and have a greater purifying and diuretic effect, and at night, it will be ideal for reducing your appetite before dinner and improving your digestion.

Other recipes for celery and carrot juice for weight loss:

There are other recipes for carrot and celery juice recipes that can be used to burn fat and lose weight in a healthy way, not to forget, of course, the use of all these juices must be accompanied by a hypocaloric diet and regular exercise of physical activity.

Carrot, cucumber and celery juice:

This juice provides a combination of ingredients that provide plenty of satiety and very few calories.

• Ingredients: 1 stick of celery, 4 carrots, 1 / cucumber.

• Preparation: Wash and peel the carrots and cucumbers.  Cut all ingredients, put in blender and process.  Add 1 cup water if you don't want it to be too thick.

Celery, carrot, lemon and apple juice:

This juice is naturally excellent for purifying and detoxifying the body, as well as helping to strengthen the immune system.

• Ingredients: 2 carrots, 2 green apples, 1 celery and 1 tablespoon lemon juice.

• Preparation: Peel carrots and apples and cut them with a knife like celery.  Put all ingredients in blender and add 2 glasses of water.  Process until a homogeneous juice is obtained, add the lemon juice and beat a little more.

Celery, carrot, beet and apple juice:

In addition to its incredible antioxidant and soothing properties, it provides a very fashionable natural juice for great energy.

• Ingredients: 2 carrots, 1 celery, 1 apple, 1/2 beet and a little ginger.

• Preparation: Peel the carrots, apples and beets.  Cut all ingredients and process in blender.  Sprinkle some ginger.

Now that you have discovered this celery and carrot juice for weight loss, you may be interested to read our article on juice for weight loss in the abdomen and waist.

This article is purely informative, we do not have the ability to recommend any treatment or any kind of disease.  We invite you to visit a doctor in case of any kind of condition or discomfort.