How to fall a sleep in 1 minute with 4-7-8 technique 2022

Is it possible to fall asleep in a minute?  With the 4-7-8 strategy, yes, it has been confirmed by its promoters and many people who have already practiced it on multiple occasions.  It is about doing a breathing exercise based on a certain mathematical formula so that the body enters a deep relaxed state and thus, falls asleep in an instant.  If you have a lot of anxiety in your mind, you are very nervous and it is more difficult for you to close your eyes and fall asleep every night, supplement the techniques and natural remedies you have used so far with this revolutionary method and see if they say the results.  Is incredible.  Read on and learn how to fall asleep in 1 minute with 4-7-8 techniques.

Indicator:

• 4-7-8 What is the strategy?

• How to do the 4-7-8 technique to fall asleep in one minute

• Its effectiveness is improved with practice.

• Other times when you can use the 4-7-8 technique

• Other strategies for falling asleep faster

• 4-7-8 What is strategy?

Andrew Weil, director of Integrative Medicine and a professor at the University of Arizona, was the originator of this 4-7-8 technique that promises to fall asleep within a minute of practicing.  What he did was apply a numerical formula to a technique used for many years to improve diaphragmatic breathing.  Thus, the strategy focuses on correcting the way we breathe when we go to sleep so that we can better capture oxygen, replenish the lower part of the lungs with air and, as a result, relax the body muscles and mind.  The same time.

How this method works:

When we go to bed and are nervous or stressed, we often breathe faster than we should.  As a result, the concentration of concentrated gas in the bloodstream (carbon dioxide, oxygen, etc.) is not adequately proportional.  And based on this 4-7-8 technique, to resume proper breathing, slowly and deeply to bring the gas concentration back to normal.  With this, the heart rate decreases, the body relaxes deeply and sleep is restored in just a moment.

How to do 4-7-8 one minute sleep technique:

Would you like to test this method and see for yourself if it works?  So, with the 4-7-8 technique to fall asleep in 1 minute, all you have to do is follow the steps we show you below:

• Place the tip of the tongue behind the front upper teeth, exactly where the palate begins.

• Close your mouth and inhale through your nose for about 4 seconds.

• Hold your breath and hold the air in your lungs for about 7 seconds.

• Blow all the air out of your lungs for about 8 seconds.

It's as simple as that!  With these simple steps, you will be able to relax in bed and fall asleep much faster.  The promoter of the method mentions that both the process of inspiration and the expiration date must be noisy, so he avoids doing it in silence.

Also, if the exercise is too long for you, don't worry, as Weill explained, the really important thing is that inspiration always lasts half the time of inspiration, so you can breathe through the mouth for about 3 seconds, your breathing for another 3 seconds.  Hold and hold the breath for 6 seconds;  This ratio will work for you too.

Its effectiveness improves with practice:

To fall asleep faster with the 4-7-8 technique, it is important that the breathing exercise is exactly as Dr. Weill established it.  Remember that initially it is normal for you to find it difficult to hold your breath for that time, but over time you will be able to do it without any problems and the more you practice, the more practice you will have.  Effect and gives you better results.

However, it is not recommended to run often, it is better to do it about 2 times a day to get the practice and it is better not to repeat it more than 4 times in the first month.  Once you have mastered the exercise and become accustomed to it, you can repeat it up to 8 times.

Other times you can use the 4-7-8 technique:

Not only is it possible to use the 4-7-8 technique to fall asleep in a minute, but you can also practice it in other everyday situations where you need to relax, calm your nerves and enter a state of calm.  Sometimes it can help you:

• Before facing a job interview.

• Before speaking in public.

• Before facing a sports competition.

• When you get bad news.

• When you get some fear.

• When you are very angry.

• Flying before boarding makes you anxious.

Other strategies for falling asleep faster:

Here are some tips to help you fall asleep faster, which can help you improve, and more, your resting moments:

• Take a warm bath before going to bed.

• Take a comfortable infusion as shown in the article What are the best infusions for sleep.

• Avoid stimuli such as mobile phone, TV, computer etc.

• Always set a schedule for going to bed at the same time.

• Prepare the place well to promote rest.

• Have a light dinner and avoid stimulant drinks.

Discover more such tips in this article on what to do for a good night's sleep.

This article is purely informative, we do not have the ability to recommend any treatment or diagnose any kind of disease.  We invite you to visit a doctor in case of any kind of condition or discomfort.