Easy Tricks to lower pain the period 2022

Is your period a few days late and do you want it to be reduced?  Do you feel discomfort in the abdomen and stomach but no flow?  First, it is important that you stay calm, since there are many possible causes for menstrual delay.  If you are sure that it is not pregnancy, you can take some steps to try to make the flow appear.

In this article, we give you some tips and tricks to help reduce your period.  These are all cheap natural remedies, easy to get and safe for your body.  Of course, if your period is delayed for a long time, the best advice is to see your doctor or midwife to find out the cause and solution.

Indicator:

• Why not reduce my period?

• Foods with vitamin C.

• Apply heat

• Basil tea

• Cinnamon infusion

• Chamomile infusion

• Mugwart tea

• Ginger tea

•  Aspirin

• Aspects to consider

Why not reduce my period?

Before you know the various strategies to reduce the period, you should know that there are many reasons for not having a period.  The main reasons for delay in period are:

• Stress: If you are going through severe stress, it is normal for your period not to come, as this condition can affect the menstrual cycle.  Therefore, an unreasonable strategy to reduce the period may simply be relaxed.

• Hormonal problems: Periods can also be delayed due to changes in sex hormone production.  If you think that this delay may be due to hormonal problems, it is best to go to your gynecologist to guide you and clear your doubts.

• Pregnancy: If you have sex in your fertile days and you think there is a possibility of pregnancy, the first thing you should do is cancel it by a pregnancy test.  Only do this if you are late for 7 days or more, because if you do it early you are likely to get a false positive.

Foods with vitamin C.:

Vitamin C or ascorbic acid helps us make estrogen naturally.  If your period is late, it will shrink the uterine wall and as a result, the expected bleeding will occur.  Although you can get supplements and capsules with this vitamin, it is best to include foods rich in vitamin C in your diet, such as:

• Pepper

• Orange

• Lemon

• Papaya

• Green tea

• Ginger

• Spinach

• Cabbage

• Jewish

• Green peas

• Kiwi

You need to increase the daily dose of these foods so that, within a few days, you will notice that it works.  Of course, this is something temporary, as exceeding the use of this vitamin can be counterproductive.

In addition to adding ascorbic acid to your diet, try to eat a healthy diet.  Say goodbye to foods that are harmful to health, as some hormonal imbalances can be caused by the misuse of foods that are unsuitable for our body.

Apply heat:

If you want to know how to reduce your period immediately, the most commonly used home remedy is to apply heat to the lower abdomen.  Also, it will help reduce abdominal discomfort and inflammation due to period delay.  To do this, you can apply hot water while taking a bath, or keep a bag of hot water or compress the ovarian area for 15 minutes.

The heat helps to relax the muscles and helps the vessels to dilate, which makes it easier to reduce your period.  Repeat 3 times a day for more effective results.

Basil tea:

Another way to reduce your period is to drink sage tea.  In fact, it is a remedy for menstrual cramps as well as period control.  If you take it a few days before your period starts, you will see how your period becomes more regular.  This is possible because of the substances that make up this plant, such as some acids, oils and flavonoids.

If you want to make sage tea, follow this recipe:

• 5 Add 5 sage leaves in 1 cup boiling water.

• Let simmer for 15 minutes, then turn off the heat.

• Wait for it to cool down a bit and get it ready to drink.

Take one cup in the morning and one cup at night to effectively control your menstrual cycle.  Before doing so, you should know that it is not recommended if you are taking contraceptives.  In this other article you can see other contraindications to sage.

Cinnamon infusion:

Cinnamon infusion can shorten your period even faster.  This spice, known to promote menstrual cramps, helps regulate the menstrual cycle and reduce inflammation due to periods.  All of these benefits are due to the ingredients in this plant, such as mucolysis, minerals and certain vitamins.

If you want to know how to reduce your period immediately with cinnamon, it is recommended to drink one cup in the morning and at night, always hot.  You should not drink it if you suspect pregnancy, as it is contraindicated in pregnant women.  If you are sure that you are not pregnant, then in this other article we will tell you how to make cinnamon infusion step by step.

Chamomile infusion:

Chamomile is a plant that provides numerous benefits.  These include the ability to reduce the discomfort and pain associated with menstruation, as well as the ability to stimulate periods.  In addition, it will help you reduce the common inflammation these days, thanks to its ingredients, in which we find flavonoids and vitamins.

How to reduce the period with chamomile?  You can take 3 cups of chamomile per day, always a good load.  If you can buy leaves from a herbalist instead of buying the most commercial version, it is much better to say it will be more natural.

Mugwart tea:

Mugwart tea or infusion is ideal for improving periods, so it may not be absent in rule reduction strategies.  This plant helps in menstrual control, fights menstrual pain and reduces the chances of blood clots during menstruation.  These benefits are possible for ingredients such as oils, flavonoids and phytosterols.

It is recommended to drink one cup in the morning and at night.  In case of very painful period, it is better to drink this drink a few days before the expected date of period.  All you need to do to create this infusion is to do the following:

• Boil water in a saucepan.

• Once it reaches the boiling point, turn off the flame and add one teaspoon of mugwort leaves.

• Cover and let stand for 10 minutes.

• Then sip.

Thanks to the high content of vitamin C, salicylic acid (aspirin), cinnabar, flavonoids, tannins and alkaloids, Ru has relaxing digestion properties that help reduce menstrual pain, as well as miscarriage properties.  For this reason, this herbal medicine is good to reduce menstruation.  Of course, if you suspect pregnancy, you should not take it.

In addition, before taking this plant it is very important that you take extreme care not to exceed the recommended dose, as it can cause certain health problems.  If you want to create the rue infusion correctly, click on the link.  Take it 2 or 3 times a day until the period is reduced, for a maximum of 3 or 4 days.

Ginger tea:

Another strategy to reduce the period due to the composition of infusion or ginger tea.  Your period will come after taking this plant for 2 or 3 days.  It is not recommended to take extra, as it can cause sweating, hot flashes, restlessness and nervousness.

To make this ginger tea for menstruation, check out this other article, where we tell you step by step how to prepare ginger infusion.

Aspirin:

The last strategy to reduce the period can be applied quickly and easily.  It is made based on aspirin intake, which is usually taken to thin and thin the blood, reducing inflammation.  Thus, when we already feel bloated and we know that it will arrive at any moment, its use can help to reduce the rule.

How much aspirin should I take to reduce my period?  It is recommended to take 2 aspirin a day.  And how to use aspirin to reduce periods?  Follow these steps:

• Powder 2 aspirin and add to a glass of water.

• Add one tablespoon of sugar or honey to prevent pill bitterness.

• Drink this mixture once a day.

Although it is the queen of period reduction techniques, before taking aspirin, you must remember that it is a drug, so you must know its contraindications very well.  For example, if you have a clotting problem, don't take it, as it may make them worse.

The direction to consider:

It is very important that if you suspect a possible pregnancy, you should avoid taking any of these home remedies, as some of them do not cause miscarriage.  Remember that you must be at least 7 days late to get a pregnancy test.  Otherwise, it may give a false positive.

And how long is it normal for the period to be late?  If more than 15 days have passed, your period does not come and you know that you are not pregnant, you should see your gynecologist as soon as possible, as it may be due to a hormonal problem or some other condition which you should seek immediate treatment and  Therefore, period reduction strategies will not work.

This article is purely informative, we do not have the ability to recommend any treatment or diagnose any kind of disease.  We invite you to visit a doctor in case of any kind of condition or discomfort.