How to prepare oregano tea for cough 2022

Oregano (Organum Valgar) is much more than a spice for Mediterranean cuisine.  Originally from Southeast Asia, this herb is also known for its many uses outside the kitchen, as it is used in natural remedies for some cosmetics and its medicinal properties.

Oregano tea or oregano infusion is a very effective natural remedy for stopping cough and relieving inflammation and sore throat.  If you want to know the properties of oregano and some of its benefits in curing the symptoms of respiratory conditions, do not miss this article where we explain step by step how to make oregano tea for cough.  Keep reading!

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Indicator:

•  Why oregano tea?

• The benefits of oregano tea for cough

•   How to prepare oregano tea for cough

• Oregano tea for cough: contraindications

Why oregano tea?

If you are looking for a home remedy for cough, oregano tea can be your biggest ally.  This herb is especially recommended for the treatment of respiratory tract conditions, although it is also known to provide great nutritional benefits.

Oregano infusion is primarily a powerful natural pain reliever that is used as a treatment to relieve the symptoms of respiratory conditions, especially in the throat area.  In addition, it is an excellent antiviral that you can take to avoid viral infections.

To find out how good oregano tea is for coughs, it is important to review some of its key features:

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  Anti-inflammatory: This is due to the contribution of an active compound called beta-caryophylline, which works directly on conditions and disorders arising from inflammatory processes.

• Expectorant: Oregano tea opens and cleanses the bronchial tubes, preventing the accumulation of germs that lead to infection.

• Antiseptic: Helps in the treatment of respiratory infections due to its strong antimicrobial power.

• Antitussive: Acts as a soothing agent in the throat, reduces redness and inflammation and, consequently, cough.

Oregano tea is one of the most effective home remedies for both dry and productive cough.  Due to its expectorant properties, its use is recommended for the treatment of whooping cough.  In case of dry cough and local irritation of the throat, oregano infusion is ideal for its anti-inflammatory and sedative power.

The benefits of oregano tea for cough:

Among the many benefits of this herbal medicine for our body, its positive effects in relieving cough are different.  The contribution of oregano to respiratory conditions is threefold: it is a natural tissue, it has a high anti-inflammatory power, relieves irritating symptoms and helps fight infections due to its antiseptic properties.

Oregano tea is often used as a natural syrup for coughs, whether dry or with a cough.  So that you don't miss out on any of its benefits, we've put you at the bottom of our list of the most outstanding:

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  Relieves symptoms: Its multiple properties make it possible to end the uncomfortable cough caused by many ailments like cold or flu.

• Eliminates bacteria: Its antimicrobial power is essential for fighting respiratory infections.

• Reduces inflammation: Although it is a symptom of both types of cough, sore throat and redness are especially pronounced with dry cough.  For this reason, oregano tea should be considered as a home remedy for dry cough, as it helps fight inflammation due to the contribution of beta-caryophyllin.

• Eliminates accumulated mucus: Its expectorant properties help in dissolving and expelling phlegm in the respiratory tract.

In addition to the benefits of dry cough, oregano is known to have many other properties and benefits for the body.  If you don't want to miss out, check out our article on what makes oregano tea good.

How to prepare oregano tea for cough:

At the moment, you are probably wondering how to prepare oregano tea for cough.  Therefore, we will give you a detailed step-by-step below:

• Let 1 liter of water boil.

• Prepare dried oregano for infusion.  You can use a reusable tea bag to insert your oregano, which you only need to fill with about 20 grams of product.

• When the water boils, add the bag with oregano.

• Let it rest for about 5 minutes before taking it.

• If you do not use a reusable bag, strain it before drinking tea so that the leaves do not bother you while drinking.

If you find it too spicy, you can sweeten it with honey to your liking.  This ingredient will also help in relieving sore throat caused by cough and irritation.  

Also, you can choose a variety of oregano more suitable for natural remedies, such as French oregano oregano.  In addition to its dry form, you can buy it as a concentrated natural oil.  The properties and benefits of oregano oregano tea for cough are similar to those of ordinary oregano, whereas its application for ear infections is also different.

Oregano tea for cough: contraindications

Generally speaking, oregano tea is a very safe infusion for cough, unless it is consumed in moderation.  However, like most cough herbs, there is a margin of risk that we must take into account when eating it.

Oregano belongs to the genus Labia, a family of plants that can cause gastric upset and liver poisoning.  Therefore, taking oregano tea or infusion is discouraged in the following situations:

• In pregnant or lactating women.

• In children under 12 years of age.

• Patients with previous intestinal problems such as gastritis or irritable bowel syndrome.

• Among people with allergies to Labita family plants.

In this case, it is better to consult a doctor before starting any kind of treatment, even if it is a natural remedy.  However, always avoid excessive use of oregano tea and try not to condense it too much.

This article is purely informative, we do not have the ability to recommend any treatment or diagnose any kind of disease.  We invite you to visit a doctor in case of any kind of condition or discomfort.

Attention :

Xiao-li Zhang, Yu-shan Guo, Chun-Hua Wan (...).  Phenolic compounds from Organum vulgaris and their antioxidant and antiviral activity.  Food Chemistry, Volume 152, 1 June 2014, pp. 300-306.