How to do a fat burning diet: Weight Lose 2022

Do you want to lose weight fast and efficiently?  The fat burning diet is based on one type of soup that has negative calories and therefore, will reduce you from 3 kg in just one week.  It is a weight loss diet with very few calories and Star Dish is a fat-burning soup, a food made in a certain way that helps to burn calories and thus help to lose weight.  In this article we tell you how to follow a fat burning diet so that you can discover the secret to its success.

Steps to follow:

1. The Fat Burn Diet was originally designed to treat patients who are going for heart surgery and need to lose kilograms quickly without risking their health.  Due to the great results obtained with this diet, many people quickly extrapolate it to beauty and start following this diet for weight loss, which is based on eating fat-burning soup for a maximum of 7 days.

2. This fat-burning soup is made with ingredients and nutrients that enable it to eliminate toxins, liquids and saturated fats, but due to its low calorie and vitamin content it should only last up to 7 days.  The ingredients for making this soup are:

• Cabbage: It is a vegetable rich in sulfur, potassium, calcium and mineral salts which helps in increasing intestinal transit with very few calories (40 kcal per 100 g).

• Onion: An ingredient that helps to cleanse the body instantly.  It contains high amounts of water, potassium, phosphorus and sulfur and it acts as an alkaline component, therefore, it detoxifies the body and helps to eliminate our toxins through urine.

• Tomato: It is a diuretic and therefore it also helps to eliminate toxins and prevent fluid retention;  But, in addition, it is regenerating, so it helps us to improve cardiovascular performance and improve blood circulation.

• Celery: This is another ingredient that has great energy as a natural diuretic, so it will help cleanse our body.  It is rich in many nutrients like potassium, copper, calcium, sodium or sulfur, so it will provide various vitamins to our body.

• Black pepper: It is an ingredient that is rich in vitamin C, fiber and other nutrients such as magnesium or potassium.  Its fiber content means that while eating this food, it gives us a feeling of satiety, which will reduce our appetite.

Flat Belly Tonic

3. The secret of the fat burning diet lies in the fact that the combination of soups, the central axis on which this weight loss plan is based, promotes what is known as "negative calories" or "frigorie".  The ingredients in the soup burn more calories than your body has taken in and therefore directly attack the body fat stores.

4. To make a fat-burning diet, you just have to remember that you must drink, the method that lasts 7 days, this kind of soup which helps to eliminate toxins and saturated fats;  You can eat as much soup as you want throughout the day, whenever you feel hungry you can eat a saucepan no matter what.

On the first day of the diet you will be able to eat only soup but in the rest of the days you will be able to include some foods by following this menu:

• 1st Day: The amount of soup you want + fruit (excluding bananas).

• 2nd Day: The amount of soup you want + vegetables (no fruit).

• 3rd Day: Fat burning soup + fruit + vegetables.

• 4th day: Fat burning soup + 3 bananas + skimmed milk.

• 5th Day: Fat Burning Soup + 200g Beef + 6 Fresh Tomatoes.

• 6th Day: Fat burning soup + vegetables + 2 beef sticks.

• 7th Day: Fat Burning Soup + 150g Brown Rice + Natural Fruit Juice + Vegetables.

21 DAY WEIGHT LOSE  PROGRAMME 

5. After 7 days of the fat burning diet, you should start eating a healthy diet to avoid the rebound effect.  Here are some tips to help you maintain the weight you've gained this week:

Bet on a light dinner based on boiled vegetables and low-fat protein (lean meat or white fish).  In this OneHowTo article we tell you how to make a light dinner.

• Drink 2 liters of water in 7 days.  One of the strongest points of this diet was its great diuretic power which helps to remove toxins from the body, so it is important that you continue to drink water every day, which will increase your body's detoxification.

• Control the use of complex carbohydrates.  It is important that you do not abuse this type of food and whenever you can, choose foods made with whole flour as they provide fiber and essential nutrients for our body.  Avoid eating carbohydrates late in the day.

• Exercise regularly.  In order to maintain your figure and not gain a kilo of what you have lost, it is important to burn your calories through exercise;  Therefore, you should train your body at least 3 times a week.

• Cook healthily and limit oil use.  Choose steamed, baked or grilled recipes and avoid frying, beating or cooking with extra oil as they add a lot of calories to foods that can be avoided.  In this article we tell you how to cook without oil to enjoy light meals.

6. The success of the Fat Burning Diet includes a number of factors that make the results visible and satisfying in just 7 days.  The key to success is:

• Food has negative calories.  As we have said before, the ingredients that make up soup burn more calories than the body consumes, so it directly attacks body fat.

• It has a detoxifying effect: Ingredients like celery, tomato or cabbage have a great purifying and excretory power which encourages elimination of toxins and provides great essential nutrients and minerals which guarantee proper functioning of the body.

• It has a great satiating ability.  Although the diet is very low in calories, the feeling of hunger can be controlled by its high amount of vegetable fiber which makes us feel satisfied while eating a bowl of this soup.