How To Make a Cabbage Diet: Weight Lose 2022

Purifying the body and removing excess kilos can be a dream.  However, there are some diets that can help you lose weight fast, even though they are strict and monotonous.  Are you willing to take on this challenge?  If the answer is yes, then you must know a basic food that you must include in your menu so that you are able to show a slim figure in a few days.  We are talking about cabbage and all its diuretic power, its low calorie intake and its excellent nutritional value.

If you want to know more about this wonderful vegetable, be sure to read the following this article.  On this occasion, we explain how to diet cabbage, a method that you must combine with a balanced diet, aerobic exercise and the willpower to achieve your goals.  Check it out!

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• Cabbage diet policy.

• How to make cabbage soup.

• Cabbage Food Sample Menu.

The main feature of the cabbage diet is that it is a regular plan that lasts only 7 days but it is very effective because it is a very low calorie food, where the main food is cabbage.  This raw vegetable has multiple beneficial properties for our body such as its antioxidant or diuretic power.  In addition to low-calorie foods, it has great nutritional value.

Eating cabbage regularly will help you burn calories - this is the basis of the cabbage diet.  The plan is designed to carry on for a week and the main meal will be cabbage soup, although the meal is small but needs to be added daily.

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How to make cabbage soup:

As we have discussed, cabbage soup will be the main course of this diet plan.  To prepare it you will only need, in addition to cabbage, other seasonal vegetables;  You can also include fresh products with tomatoes, carrots, onions or celery, high diuretic power.

Follow the steps to make cabbage soup:

1. Boil vegetables for about 10 minutes without adding any fat.

2. After this time, lower the heat to make sure the vegetables are tender and delicious.

It is better not to put vegetables in a blender or to make cream or puree, because playing with whole soup will increase the feeling of satiety.  In addition, it is important that the cabbage diet is done for 7 days in a row and then, based on a balanced diet and maintain a stability level away from the most fatty or caloric foods.  Also, if you want to continue losing weight, you need to wait at least two weeks before returning to the plan.

Don't forget that in order to lose weight in a safe and healthy way, it is advisable to have a plan with good nutrition, hydration and exercise.  On the other hand, it is important to consult a professional nutritionist who will prescribe contraindications or in which case it is advisable not to have such a strict plan.

Cabbage Food Sample Menu:

The cabbage diet is completed within 7 days and any processed, fried, high-fat or refined sugar should be excluded from the meal plan.  This is a strict diet with which you will notice results in a short time.  For drinking, you should drink plenty of water and supplement with tea or coffee without sugar.

Next, we guide you to follow the Cabbage Diet with a standard menu 7 days a week.

• 1st Day: The first day of the diet will be to clean the body completely.  You should eat cabbage soup at all meals and include it with fruits other than bananas.

• 2nd Day: At lunch you should eat cabbage and vegetable soup, avoid peas, peas or corn.  For dinner, eat cabbage soup and a baked potato with it.  Avoid eating fruit on this day.

• 3rd Day: We return to first day detox.  Cabbage soup will be the main course of all meals, although this time you can combine it with other green vegetables.  Eat good amount of fruit.

• 4th day: On the 4th day you should eat cabbage soup and up to 6 bananas.  You can also eat some skimmed milk.

• 5th Day: On this day you can introduce some more food.  Remember that cabbage soup is the main course and you can eat 300 to 500 grams of beef.  Remember to drink plenty of water to cleanse and detoxify your body.

• 6th Day: Eat cabbage soup and wash with skinless roast beef or chicken.  You can also eat green vegetables on this day.

• 7th Day: On the last day of the diet you should eat cabbage soup and some brown rice.  He also eats green vegetables and fruit juices but is not sugary.

21 DAY WEIGHT LOSE  PROGRAMME 

With this intensive plan, a good dose of moderate exercise - especially aerobic or cardiovascular - and good hydration by drinking plenty of water, you will be able to lose weight in just one week.

Advantages and disadvantages of cabbage diet:

Cabbage diet is a perfect rule that can help you lose 5 to 7 kg in just one week.  Of course, you should keep in mind that the faster you lose kilos, the easier it will be to recover them later, so you should avoid the yo-yo effect in the following days.  Eating cabbage will enable you to cleanse and detoxify your body, so it is important to maintain a healthy and balanced diet based on eating fruits and vegetables to maintain your ideal weight.

The benefits of the cabbage diet are varied because keep in mind that it is an economical food and very easy to follow which allows you to lose weight fast.  Also, cabbage and its purifying and diuretic properties will help you to cleanse the body effectively.  Although it does not support a variety of foods, this diet will not make you feel hungry because thanks to vegetable broth and fruit you will be able to replenish quickly.

As you can see, the benefits of following this diet are varied, but there are always some pitfalls that you must consider.  To manage the cabbage diet properly, you must have great willpower, as it becomes repetitive and quickly gets tired.  It is recommended to have vitamin supplements as well as plenty of minerals, as this is an unbalanced plan at a nutritional level.

As we mentioned, it is a strict diet to lose weight fast but it is very easy to recover what has been lost.  For this reason, we recommend that you follow a balanced diet and exercise, to avoid muscle and bone loss, as well as fatigue or body changes that may occur while performing this diet plan.  Remember: You must lose weight in a safe and healthy way.