How To Do The Rice Diet: Weight Lose 2022

People think that rice makes you fat and nothing more than the truth.  It is a highly nutritious food, easily digestible, and it provides very few calories, providing lasting energy as well as satisfying you in such a way that you do not go hungry.  Rice is ideal for dieting, you will be fully fed and if you follow the right diet considering its benefits, you will be able to lose those extra kilos.  In this article, we are going to tell you how to follow the rice diet so that you can lose weight effortlessly while enjoying the taste of this kind of food and without specializing in extra wide range of culinary foods.

You may also be interested in: How to make an egg diet?

Steps to follow:

1. The key to losing weight in the rice diet is to use brown rice with vegetables and to reduce the amount of salt added, if possible, to avoid it altogether.  Brown rice is recommended because most of the nutrients are in the husk, which is preserved only by eating this type of rice.  These ingredients are protein, carbohydrates, minerals, fats and vitamin B.  In addition, it is more satisfying than white rice, so you will not feel hungry after a few hours of eating it.

21 DAY WEIGHT LOSE  PROGRAMME 

2. Follow this diet consistently, and you will see that after 15 days you will already notice the results, because according to the doctors it is time for the body to purify the blood and maintain balance.  But before you start it, you need to do it slowly and not suddenly, 2 weeks before you eat fat.  Before starting a rice diet, reduce the intake of bread, butter, fried foods and the ingredients that are shown in the article that are high in fat.

In addition, rice, being digestible, will improve your bowel function, so you will go out more easily, and it will help you to lose a lot of weight while you are following the diet.

3. It is important to know how to cook brown rice for diet, so we suggest you follow these steps: Boil 3 cups of water for every 2 cups of rice, let it boil for 15 minutes and after this time, it will be done.  Ready to eat.  It is important to eat it boiled so as not to eat fat while frying in oil.

The amount can be 30 to 40 grams dry with each serving and you can add boiled or boiled vegetables to complete the dish, as well as add some spices to give it more flavor.  Only on this basis, can we begin to develop a varied diet, since rice plays a lot of games to be able to combine it with other foods and thus create a varied menu that we do not easily get tired of, which is the disease no food, monotony.

4. Finally, we provide you with a sample menu so that you can start your rice meal as soon as possible.  It consists of a maximum of 1200 calories, which will be enough to make you feel satisfied, well fed and manage to lose those extra kilos.  You can change it to your liking, and when you follow our instructions and give preference to rice and vegetables, add a teaspoon of oil or lemon juice to your salad to garnish them.

Breakfast: Eat a glass of skimmed milk with three rice crackers.  You can add coffee or tea to the milk.

Mid-morning lunch: 150 grams of seasonal fruit.

Food: You can change your diet so as not to be annoyed, here are some examples:

• 150g steamed hake and two rice crackers.

• Rice with artichokes cooked with lemon juice or oil.

• 100 grams of white meat, boiled or raw spinach and two rice crackers.

• Mixed salad and two pieces of whole bread.  Add the white cheese.

• Chicken salad with vegetables and two rice cakes.

• 60g rice with another 50 g tuna and fried chilies.

• 60g risotto and a mixed salad.  For dessert, a piece of sponge cake with whole flour.

Snack: 150 grams of seasonal fruits.

Dinner:

• 75 grams of mushroom risotto, 2 pieces of fruit and a yogurt.

• 2 boiled eggs, boiled vegetables and 30 grams of rice.  Add a mixed salad.

• 2 tomatoes boiled rice with vegetables and cauliflower or similar as a garnish.

• 80 grams of rice with natural tomatoes, 2 pieces of whole bread with artichoke and ham.

• 80 grams of rice with tomatoes and mushrooms, steamed fennel and yogurt.

• One plate of julienne soup and some grill.  For dessert, a natural yogurt and 3 rice crackers.

• 150g grilled turkey or chicken breast and spinach salad.

Flat Belly Tonic

As you can see, it's important to eat a variety of foods, including rice and vegetables, especially because of their low calorie content.  With this type of diet, the purpose is that you eat everything, you change the fatty foods for rice and completely replace the fat in your diet.  If you follow this diet for 15 days, you will see immediate results.

If you would like to read more articles similar to How to Follow Rice Diet, we suggest you visit our Weight and Body Figure section.