7 Home Remedies for Stomach Cleansing and Weight Loss

To alleviate the symptoms of heaviness and cleanse the stomach, it is convenient to include these remedies in our daily routine.  In this way, we can optimize gastric health and improve our well-being.

It is possible to cleanse the stomach and get rid of heaviness with the help of some home remedies.  In fact, doing so has become a very healthy habit because, in addition to eliminating toxins, the digestive system is improved and disorders such as constipation can be avoided.

Flat Belly

Sedentary lifestyle, excessive consumption of over-processed foods, stress and other factors affect health and reduce quality of life.  For example, they may increase the feeling of heaviness and make the abdomen appear more swollen than usual.  In addition, digestion becomes heavy and sometimes painful.

For all of the above, adopting and maintaining healthy habits is so important.  In addition, DetoxCurrent offers some home remedies, with the goal of maximizing all the benefits they can offer.

Next, we will share some interesting remedies that reduce the symptoms of the stomach, while stimulating to clear them.

Natural remedies cleanse the stomach and relieve heaviness

1. Dandelion and chamomile tea

Dandelion infusion with chamomile is a drink that is suitable for cleansing the stomach and relieving heaviness.  It has a diuretic and anti-inflammatory effect, which is why it contributes to relief.  In addition, it is said that it can promote the elimination of toxins.

Materials

• Water (1 cup or 250 ml).

• 1 teaspoon dandelion (5 g).

• 1 teaspoon chamomile flowers (5 g).

Method

• Heat 6 cups of water and, when it reaches a boil, remove from the heat and add the prescribed amount of herbs.

• Let it rest for 5 or 10 minutes and drink it.

• You can take it up to three times a day.

2. Celery and onion broth

Celery and onion broth are a food to cleanse the stomach and relieve it from being naturally heavy.  It combines two foods that provide a certain amount of fiber as well as some essential nutrients for health.

Materials

• 3 onions

• Celery 1 branch

• 1 pinch of salt

• 2 liters of water.

• 1 tablespoon olive oil (16 g).

Method

• Put water in a large pot and heat over medium heat.

• Meanwhile, peel the onion and cut it into a few pieces.

• Wash the celery well and cut it finely so that it is easy for you to eat.

• When the water starts to boil, add vegetables, a pinch of salt and oil.

• Cook it for 30 minutes and swallow it.

• Repeat your diet three times a week.

3. Flaxseed water

Tamarind seed water is not only a suitable drink to fight constipation and toxins, but also to cleanse the stomach and relieve heaviness.  In addition, it may provide a certain contribution of omega-3 fatty acids, fiber and antioxidants, due to its flaxseed content.

Materials

• 1 tablespoon flaxseed (10 g).

• 1 glass of water (200 ml).

Method

• Add one tablespoon of flaxseed to a glass of water and let it sit overnight.

• The next day, sift the seeds and drink thick water.

• Take it seven days straight;  You can add a little lemon juice.

4. Hot water with lemon

Warm water with lemon on an empty stomach is considered as one of the best options to detoxify the body and deal with indigestion as well as cleanse the stomach and relieve heaviness.  This is because lemons have alkaline properties that eliminate excess acidity and improve intestinal microbiota activity.

Materials

• 1 organic lemon juice.

• 1 glass of water (200 ml).

Method

• Heat water to medium temperature and add lemon juice.

• Every morning, first thing in the morning, swallow it.

5. Smoothie to cleanse the stomach and relieve heaviness

This natural smoothie has diuretic, digestive and detoxifying properties as its main ingredients are rich in fiber and antioxidants.

Materials

• 1 apple.

• 2 carrots.

•  2 sticks of celery.

• 1 glass of water (200 ml).

Method

• Wash all ingredients well and cut into a few pieces to facilitate mixing.

• Put everything in a blender, add a glass of water and process for a few minutes to get a smooth drink.

• Serve it fresh and eat it twice a day.

• Take it for at least two weeks in a row.

6. Oregano infusion

Oregano infusion before bed is another home remedy to cleanse the stomach and relieve heaviness.  If you want to take advantage of this, prepare the following drink.

Materials

• Oregano (5 g 1 teaspoon).

• 1 cup water (250 ml).

Flat Belly

Method

• Add one tablespoon of oregano to one cup of boiling water and let sit for 10 minutes.

• After this period, strain it and drink.

• Repeat the same dose for one week.

7. Son Infusionno

Fennel, among others, has carminative properties as well as antimicrobial, antiviral and anti-inflammatory properties.  The seeds are traditionally used to treat digestive disorders, such as flatulence, slow digestion, and the painful processes associated with this affection.

Materials

• 1 cup water

• 1 tablespoon fennel seeds

Method

• Pour the seeds into a cup of boiling water and let stand for 10 minutes.

• We strain and drink.

• You can add sweet or lemon.

To complement the effects of these remedies and ensure good digestive health, be sure to include good fiber-rich foods in your diet.  With these precautions, cleansing the stomach and relieving heaviness will become a habit that your body will carry easily.