10 fat burning foods to lose weight 2022

They have the ability to speed up metabolism and burn calories just by eating them.  Get to know them and include them in your  Thermogenesis is a process by which body heat is generated, which helps burn fat and lose weight.  The following foods can give your metabolism an extra boost, resulting in less inches of fat around your waist.  Eyes, remember!  It makes up about 10% of your daily energy expenditure and to see results, you need to maintain a healthy lifestyle.

1. Cider or apple vinegar

Its bitter taste is caused by acetic acid, which feels full after taking it.  Its values ​​are also recognized for the oxidation of fatty acids in the liver, suppression of body fat and easy digestion.  It is advisable to dilute it in water before eating.

They have the ability to speed up metabolism and burn calories just by eating them.  Get to know them and include them in your  Thermogenesis is a process by which body heat is generated, which helps burn fat and lose weight.  The following foods can give your metabolism an extra boost, resulting in less inches of fat around your waist.  Eyes, remember!  It makes up about 10% of your daily energy expenditure and to see results, you need to maintain a healthy lifestyle.

2. Today and spices

According to a 2006 study published in the Journal of Physiology and Behavior, spicy foods enhance thermogenesis and affect the feeling of satiety in those who consume them;  Also, the heat generated by spicy foods helps to burn extra calories.  Some of the most effective are: dried, raw or powdered paprika, pepper, black and red pepper, jalapeños, ginger, turmeric, cinnamon, pepper, cardamom, basil and garlic.

3. Frozen water

By drinking it, the metabolic rate increases to heat the ice water to body temperature.  Some research suggests that drinking five to six glasses of ice water a day can help you burn an extra 10 calories per day.  Also, these important nutrients suppress appetite and help the body get rid of toxins.  Did you know that 50% of the time you feel hungry you are actually thirsty, and you are distracted by it?

4. Celery

It is an ideal food because it helps the body burn more calories than it provides.  Due to its high fiber content, it is considered a vegetable full of beneficial properties and multiple nutrients.

5. Lean protein

According to research from the Harvard School of Public Health, proteins manage to burn more calories than other carbohydrates during digestion.  The ability to create satiety in the body is also recognized.  A high-protein diet is more thermogenic than a high-carbohydrate or high-fat diet.  Some of these are: fish, skinless chicken breast, eggs, beans, lean meat, turkey or Hui protein.

6. Calciferous vegetables

Its phytonutrients help in eliminating belly fat.  Foods such as broccoli, cauliflower, kale and Brussels sprouts are low in calories, high in fiber and, according to research, due to their vitamins and minerals, can help fight the presence of cancer cells and, if not enough, speed up metabolism.

7. Omega-3

The so-called 'good fats' made from foods like salmon, avocado or olive oil not only help the cardiovascular system, but also stimulate digestion and eliminate fats, as they directly activate its combustion in cells.  It is also recognized that they manage to reduce appetite.  Some nuts and seeds contain a type of fat that can be converted to omega-3 after eating.

8. Green tea

The polyphenols in this drink increase resting metabolism and help burn fat.  After drinking a cup of green tea, the body warms up, and it is ideal to drink it whenever you want to eat, even if you do not feel hungry.  Caffeine is also a great helper in reducing fat.

9. Coconut oil

It is considered to be more thermogenic than fat alone than protein.  According to research in the Journal of Pharmacological Research, it prevents the accumulation of fat.  One or two tablespoons of it in the diet keeps the metabolism in good rhythm and helps to ensure optimal hormone health.

10. Pink grapefruit

This fruit is recognized because it helps control appetite, increases satiety due to its high fiber content, burns extra calories during the digestion process and can prevent fat accumulation.