How to lose weight fast without exercise

There is nothing miraculous about losing weight fast, but do these weight loss techniques in a healthy way without going to the gym.

• 40 foods with less than 50 calories are suitable for weight loss.
• 35 healthy and easy dinners for weight loss.

Before we begin, we must make it clear that when it comes to weight loss, it is best not to rush. The norm is not to go ‘eating’ in the strict sense of the word, but to gradually change the habit until we manage to have time and be obsessed with seeing results overnight.

However, we know that patience is not easy when we want to show off a great body, especially when summer is approaching. "How to lose weight fast at home?" Or "How to lose belly fat fast?" 

Okay, don’t throw away the towel because it’s not too late to achieve your goal.

How to lose weight fast: Tips to remember

If you are looking for some tips to lose weight fast, if you want to lose weight and do it without going to the gym, then you need to know that there are no miracles. There is a deficit in calories, which is necessary to achieve this. “It has to do, on the one hand, with what you eat and, on the other hand, with what you spend through your metabolism, activity and training,” IND experts explained to us.

That is, to lose weight you either need to reduce your calorie intake (what you eat) or burn it through the exercise you normally do. Or the most appropriate option: a combination of both.

When it comes to your diet, you can change several habits to lose weight effectively, healthily and quickly. You can follow these tips long enough to see results, at least a few weeks.

These weight loss strategies are unfounded and have the approval of the nutritionists we have sought advice on this month. In addition, many of these habits can become fixed in your diet and you will notice their effects immediately.

Weight loss strategies

1. Exclude juices and sugary drinks

Many times we are so aware of what we eat that we do not pay attention to what we drink and it can ruin our food. We know this as 'liquid calories'.

Reduce or avoid sugary drinks (such as soft drinks) or juices, not even naturally, as it is a way to ruin the fruit at the end of the day: would you eat three oranges in one sitting? No rights? Then why drink three pieces of orange juice? In this way we are wasting the fiber of the fruit and basically taking its sugar.

And of course there is no alcohol. When you go out, bet on a new drink, do you know the benefits of match tea? This drink is not fashionable by chance: it has a high saturating strength, it has a long list of features. And if the taste doesn’t convince you, sparkling water and lemon can also be a good option.

2. Shorten the portion

Another mistake you can make is eating too much at once. To reduce these, you can do this in two ways: Try to use smaller plates than you normally would. Or you can gradually reduce the amount. Serve yourself and remove one tablespoon, remove two tablespoons after a few days, three next week ...

Remember that to control the amount, the ideal is to follow the advice of a nutritionist who determines a few grams for each meal based on each person’s needs. In any case, following the ‘plate method’ can be a way to help you share portions of food properly.

3. Accelerate your metabolism

If your metabolism is slow and you are a fairly sedentary person, you need to start moving to see results. You can achieve this by eating every three hours, exercising with weights, performing HIIT training routines to get in shape, or even eating spicy foods - discover all the benefits of eating spicy foods.

4. Include diuretic foods in your diet, such as pineapple

Whether for lunch or breakfast. We have a complete weekly menu with pineapple as the protagonist. What if you don’t like pineapple? Asparagus is a good alternative as a diuretic, although it is not the only one: here is a complete list.

• Pears: Rich in potassium and low in sodium
• Oatmeal: Rich in protein, amino acids, antioxidants, low in fat
• Watermelon: 90% water.
• Cucumber: Wow! These are not the value of the ritual.
• Green Tea: Isn't it for?
• Celery: It has very few calories and has a great saturating effect.
• Beets: Antioxidant, high in potassium and low in sodium.
• Artichokes: Helps control appetite, eliminates and contains many vitamins, minerals and antioxidants.

5. Take care of breakfast

Did you know that half of the food we Spaniards eat for breakfast is processed? This was guided by a survey by the CoCo app, which concluded that we tend to fail when we try to eat a healthy breakfast.

Breakfast is a very important meal - it can either make or break your day. Avoid sweet, bar or sugary cereals. If you want to lose weight, cookies or bread crumbs are not a good option either: they will only boycott your diet. Instead, choose foods that help you lose weight and provide you with something better at nutritional levels: vegetable milk, oatmeal, fruit - whole pieces, not juice - or classic bread with oil and tomatoes. Whole wheat toast with some scrambled eggs, hummus or porridge with avocado can be a great filling option.

6. Organize your fridge and pantry

This small change can be critical to the success or failure of your goal of eating a healthy diet that allows you to lose weight. If you order in your fridge and in your pantry, follow the advice of Numei experts: "Foods that are eaten the least (usually these should be the healthiest: snacks, sweets, etc.) and organize what you eat daily (and Healthy) .Thus, order will help us eat what we have ", they explain.

7. Create a healthy version of your 'treats'

We can’t give ourselves a treat - in a moment, yes - and enjoy a sweet or somewhat ‘fast food’ for example. We don’t give up a delicious ‘chitmill’ but if we don’t want to give up the effort and perseverance we spend on healthy eating and help us lose weight more quickly, transform those turns into a healthier version of your confession of sin.

Can't live without a delicious ice cream? No problem, we give you the idea to make the best healthy ice cream at home. Is pizza your downfall? Try this recipe for quinoa, pesto and mozzarella pizza. If what you miss is a good dessert, learn how to prepare a healthy version of the legendary fancy donut.

With an arthritis like this, very often, everything is more tolerable, and you will be able to continue your healthy eating plan with which it is possible to lose some weight in an express way.