6 Supplements to improve memory and concentration

Memory supplements contain vitamins and minerals essential for brain function, which help improve focus and reasoning, as well as combat physical and mental fatigue.  Some of the nutrients that can be found in these supplements are vitamins C, E and B complex and minerals such as magnesium, phosphorus, iron, zinc and/or selenium.

In addition, there are medicinal plants such as Panax ginseng or Ginkgo biloba, for example, which improve cerebral blood flow, facilitating cognitive function, especially during periods of great mental effort, stress and fatigue.

These supplements can be purchased at the pharmacy, and must be used under the direction of a doctor or nutritionist, who will indicate how and for how long to take them individually.

Some examples of these drugs, which can be bought at the pharmacy:

1. Centrum Performance

Centrum Performance or Centrum Plus Ginseng and Gingko is a multivitamin that contains not only vitamins and minerals, but also high content of Ginseng and Ginkgo biloba extracts, zinc, vitamin B5 as well as B complex vitamins, which both help to strengthen physical performance.  mental

How to use: The recommended dose is 1 tablet daily with breakfast, and it should be used for about 3 months or as directed by the doctor.

2. Memorex

This supplement contains B complex vitamins, sodium lecithin, and Eleutherococcus, as well as bioflavonoids that help oxygenate the brain, provide energy, and improve cognitive ability.

How to use: The recommended dose is 1 tablet daily with a glass of water during breakfast.

3. Pharmaton

Farmton contains Omega 3, B complex vitamins, folic acid, thiamin, riboflavin, calcium, iron, zinc, selenium which helps in improving memory and concentration and in addition it contains ginseng which helps to restore energy and restore energy.  Both physical and mental well-being.

How to use: The recommended dosage is 1 to 2 capsules per day, after breakfast and/or lunch, for about 3 months or as directed by a doctor.

4. Omega 3

Omega 3 is a type of good fat that is essential for the function of neurons, since 60% of the brain is made up of fat, especially omega 3.  Hence, these nutritional supplements help in processing information at the brain level and contribute properly.  Improving neuron function, memory and reasoning, thus enhancing learning ability.

How to use: The recommended daily dose of Omega 3 capsules varies by age and should be recommended by your doctor or nutritionist.  In addition to capsule supplements, omega 3 can also be found in foods such as oily fish, flaxseed or chia seeds.  See the full list of omega-3 rich foods.

5. Tebonin

Tebonin is a drug that contains Ginkgo biloba in its composition, which increases blood flow, improves oxygen transport to cells and is therefore indicated in the case of recurrent symptoms of cerebral blood flow deficiency such as memory and cognitive function problems.  For example.

How to use: The recommended dose depends on the amount of ginkgo biloba present in the tablets, which can be 40, 80 or 120 mg and must be determined by the doctor.  See how to take ginkgo biloba for memory and concentration.

6. Italviron DHA

Italviron is a dietary supplement containing docosahexaenoic acid (DHA) of plant origin, folic acid, calcium, vitamin D, magnesium and a complex of vitamins and minerals, indicated to help in the treatment of attention, concentration and memory.

How to use: Recommended dosage is 1 capsule daily with food.

Main ingredient

The main ingredients of supplements for memory and concentration, which improve mood and prevent memory loss:

Magnesium 

This mineral contributes to the normal functioning of the central nervous system (CNS), psychological function and normal energy-producing metabolism, since it participates in the transmission of nerve impulses, enhances learning and memory. 

Vitamin C

This vitamin is an essential antioxidant for the brain, which has numerous functions, mainly protecting the brain from damage caused by free radicals.

Vitamin E

This vitamin protects the CNS, acts as an antioxidant and contributes to the prevention of dementia.  

Ginkgo biloba

extract stimulates peripheral circulation, helps improve cognitive function, and improves vision and hearing. 

Ginseng 

This root has beneficial effects to improve cognitive performance, blood circulation and apart from this, it also helps to reduce stress.

Coenzyme Q10

is an essential coenzyme in the mitochondrial production of energy, in addition to acting as an antioxidant, it is present in organs that need more energy, such as the muscles, brain and heart.

Vitamin B

In addition to all the functions that B complex vitamins perform in the body, vitamins of this group also contribute to the normal functioning of the nervous system and energy metabolism, thus improving memory and concentration, reducing tiredness and fatigue. 

Hill

In the prevention of cognitive function and memory loss, since it contributes to the formation of cell membranes and the synthesis of acetylcholine, which is an important neurotransmitter.

Zinc

It is a mineral that performs several functions in the body and among them it helps maintain normal cognitive function.

These substances are part of most supplements used to improve brain function, but they should not be used without medical guidance, as some of them may cause side effects or be contraindicated, mainly in certain diseases or during breastfeeding and pregnancy.

Possible side effects

The most common side effects that can occur when using memory drugs are headache, nausea, vomiting or diarrhea.

Also, memory medications containing ginkgo biloba may cause palpitations, bleeding, or low blood pressure.  Medicines containing Panax ginseng or Rhodiola rosea L. may also cause irritability, agitation, increased heart rate or sleep problems.

Memory medications can cause serious allergic reactions that require immediate medical attention.  Therefore, you should stop treatment and go to the nearest emergency department if you experience symptoms such as shortness of breath, cough, chest pain, swelling of the face, tongue or mouth, severe itching or skin blisters.  See how to recognize the signs of a severe allergic reaction.

Opposite

These memory supplements should not be used by children, pregnant women or breastfeeding women, unless recommended by a doctor.

Additionally, these medications should not be used by people who are allergic to the ingredients in the formula.